Sweet Potato (Baked): Carbs, Protein, Fat & Calories
One serving of sweet potato, baked (1 medium (114 g)) has 23.6 g carbs (19.8 g net), 2.3 g protein, 0.2 g fat and 103 calories. Change the amount below to calculate any portion.
* Based on a 2,000-calorie diet. Rounded averages from USDA FoodData Central.
Sweet Potato (Baked) by serving size
| Serving | Calories | Carbs | Net carbs | Protein | Fat |
|---|---|---|---|---|---|
| 1 medium (114 g) | 103 | 23.6 g | 19.8 g | 2.3 g | 0.2 g |
| 1 oz (28 g) | 26 | 5.9 g | 4.9 g | 0.6 g | 0.1 g |
| 100 g | 90 | 20.7 g | 17.4 g | 2 g | 0.2 g |
Key facts
- 89% of its calories come from carbs, 9% from protein and 2% from fat — it is mainly a carbohydrate food.
- Among the 8 foods in Potatoes, Corn & Beans, it ranks #4 of 8 for lowest net carbs per 100 g.
- One serving (1 medium, 114 g) is 1.6 carb choices (15 g each) — useful for diabetes carb counting.
- With 3.8 g fiber per serving (1 medium, 114 g), it is a good source of fiber (10%+ DV).
Compare with other potatoes, corn & beans (per 100 g)
| Food | Calories | Carbs | Net carbs | Protein | Fat |
|---|---|---|---|---|---|
| Potato (Baked with Skin) | 93 | 21.2 g | 19 g | 2.5 g | 0.1 g |
| Sweet Potato (Baked) | 90 | 20.7 g | 17.4 g | 2 g | 0.2 g |
| French Fries | 312 | 41.4 g | 37.6 g | 3.4 g | 14.7 g |
| Sweet Corn (Cooked) | 96 | 21 g | 18.6 g | 3.4 g | 1.5 g |
| Black Beans (Cooked) | 132 | 23.7 g | 15 g | 8.9 g | 0.5 g |
| Kidney Beans (Cooked) | 127 | 22.8 g | 16.4 g | 8.7 g | 0.5 g |
| Chickpeas (Cooked) | 164 | 27.4 g | 19.8 g | 8.9 g | 2.6 g |
| Lentils / Dal (Cooked) | 116 | 20.1 g | 12.2 g | 9 g | 0.4 g |
Frequently asked questions
How many carbs are in sweet potato, baked?
One serving of sweet potato, baked (1 medium, 114 g) has 23.6 g of carbohydrate, including 3.8 g of fiber, so 19.8 g net carbs. Per 100 g it has 20.7 g carbs (17.4 g net).
How much protein is in sweet potato, baked?
One serving of sweet potato, baked (1 medium, 114 g) has 2.3 g of protein (5% of the daily value). Per 100 g it has 2 g of protein.
How much fat and how many calories are in sweet potato, baked?
One serving of sweet potato, baked (1 medium, 114 g) has 103 calories and 0.2 g of fat, of which 0.1 g is saturated. Per 100 g: 90 calories and 0.2 g fat.
Is sweet potato, baked keto-friendly?
Not really. One serving of sweet potato, baked (1 medium, 114 g) has 19.8 g net carbs, 99% of a strict 20 g/day keto limit.
Calculators
- Carb Counter — add sweet potato, baked to a meal and track carbs and net carbs.
- Protein Calculator — how much protein you need per day.
- Fat Calculator — your daily fat and saturated fat limits.