Kidney Beans (Cooked): Carbs, Protein, Fat & Calories
One serving of kidney beans, cooked (1 cup (177 g)) has 40.4 g carbs (29 g net), 15.4 g protein, 0.9 g fat and 225 calories. Change the amount below to calculate any portion.
* Based on a 2,000-calorie diet. Rounded averages from USDA FoodData Central.
Kidney Beans (Cooked) by serving size
| Serving | Calories | Carbs | Net carbs | Protein | Fat |
|---|---|---|---|---|---|
| 1 cup (177 g) | 225 | 40.4 g | 29 g | 15.4 g | 0.9 g |
| 1 oz (28 g) | 36 | 6.5 g | 4.6 g | 2.5 g | 0.1 g |
| 100 g | 127 | 22.8 g | 16.4 g | 8.7 g | 0.5 g |
Key facts
- 70% of its calories come from carbs, 27% from protein and 3% from fat — it is mainly a carbohydrate food.
- Among the 8 foods in Potatoes, Corn & Beans, it ranks #2 of 8 for protein per calorie.
- Among the 8 foods in Potatoes, Corn & Beans, it ranks #3 of 8 for lowest net carbs per 100 g.
- One serving (1 cup, 177 g) is 2.7 carb choices (15 g each) — useful for diabetes carb counting.
- To get 30 g of protein you need about 345 g (12.2 oz) — 438 calories.
- With 11.3 g fiber per serving (1 cup, 177 g), it is a high-fiber food (20%+ DV).
Compare with other potatoes, corn & beans (per 100 g)
| Food | Calories | Carbs | Net carbs | Protein | Fat |
|---|---|---|---|---|---|
| Potato (Baked with Skin) | 93 | 21.2 g | 19 g | 2.5 g | 0.1 g |
| Sweet Potato (Baked) | 90 | 20.7 g | 17.4 g | 2 g | 0.2 g |
| French Fries | 312 | 41.4 g | 37.6 g | 3.4 g | 14.7 g |
| Sweet Corn (Cooked) | 96 | 21 g | 18.6 g | 3.4 g | 1.5 g |
| Black Beans (Cooked) | 132 | 23.7 g | 15 g | 8.9 g | 0.5 g |
| Kidney Beans (Cooked) | 127 | 22.8 g | 16.4 g | 8.7 g | 0.5 g |
| Chickpeas (Cooked) | 164 | 27.4 g | 19.8 g | 8.9 g | 2.6 g |
| Lentils / Dal (Cooked) | 116 | 20.1 g | 12.2 g | 9 g | 0.4 g |
Frequently asked questions
How many carbs are in kidney beans, cooked?
One serving of kidney beans, cooked (1 cup, 177 g) has 40.4 g of carbohydrate, including 11.3 g of fiber, so 29 g net carbs. Per 100 g it has 22.8 g carbs (16.4 g net).
How much protein is in kidney beans, cooked?
One serving of kidney beans, cooked (1 cup, 177 g) has 15.4 g of protein (31% of the daily value). Per 100 g it has 8.7 g of protein.
How much fat and how many calories are in kidney beans, cooked?
One serving of kidney beans, cooked (1 cup, 177 g) has 225 calories and 0.9 g of fat, of which 0.1 g is saturated. Per 100 g: 127 calories and 0.5 g fat.
Is kidney beans, cooked keto-friendly?
Not really. One serving of kidney beans, cooked (1 cup, 177 g) has 29 g net carbs, more than a strict 20 g/day keto limit.
Is kidney beans, cooked a good source of protein?
Yes. One serving of kidney beans, cooked (1 cup, 177 g) provides 15.4 g protein — over 20% of the daily value, so it counts as “high in protein”. It gives 6.9 g protein per 100 calories.
Calculators
- Carb Counter — add kidney beans, cooked to a meal and track carbs and net carbs.
- Protein Calculator — how much protein you need per day.
- Fat Calculator — your daily fat and saturated fat limits.