French Fries: Carbs, Protein, Fat & Calories
One serving of french fries (medium serving (117 g)) has 48.4 g carbs (44 g net), 4 g protein, 17.2 g fat and 365 calories. Change the amount below to calculate any portion.
* Based on a 2,000-calorie diet. Rounded averages from USDA FoodData Central.
French Fries by serving size
| Serving | Calories | Carbs | Net carbs | Protein | Fat |
|---|---|---|---|---|---|
| medium serving (117 g) | 365 | 48.4 g | 44 g | 4 g | 17.2 g |
| small serving (71 g) | 222 | 29.4 g | 26.7 g | 2.4 g | 10.4 g |
| 1 oz (28 g) | 88 | 11.7 g | 10.7 g | 1 g | 4.2 g |
| 100 g | 312 | 41.4 g | 37.6 g | 3.4 g | 14.7 g |
Key facts
- 53% of its calories come from carbs, 4% from protein and 42% from fat — it is mainly a carbohydrate food.
- Among the 8 foods in Potatoes, Corn & Beans, it has the highest net carbs per 100 g.
- One serving (medium serving, 117 g) is 3.2 carb choices (15 g each) — useful for diabetes carb counting.
- One serving (medium serving, 117 g) has 2.7 g saturated fat — 13% of the daily value.
- With 4.4 g fiber per serving (medium serving, 117 g), it is a good source of fiber (10%+ DV).
Compare with other potatoes, corn & beans (per 100 g)
| Food | Calories | Carbs | Net carbs | Protein | Fat |
|---|---|---|---|---|---|
| Potato (Baked with Skin) | 93 | 21.2 g | 19 g | 2.5 g | 0.1 g |
| Sweet Potato (Baked) | 90 | 20.7 g | 17.4 g | 2 g | 0.2 g |
| French Fries | 312 | 41.4 g | 37.6 g | 3.4 g | 14.7 g |
| Sweet Corn (Cooked) | 96 | 21 g | 18.6 g | 3.4 g | 1.5 g |
| Black Beans (Cooked) | 132 | 23.7 g | 15 g | 8.9 g | 0.5 g |
| Kidney Beans (Cooked) | 127 | 22.8 g | 16.4 g | 8.7 g | 0.5 g |
| Chickpeas (Cooked) | 164 | 27.4 g | 19.8 g | 8.9 g | 2.6 g |
| Lentils / Dal (Cooked) | 116 | 20.1 g | 12.2 g | 9 g | 0.4 g |
Frequently asked questions
How many carbs are in french fries?
One serving of french fries (medium serving, 117 g) has 48.4 g of carbohydrate, including 4.4 g of fiber, so 44 g net carbs. Per 100 g it has 41.4 g carbs (37.6 g net).
How much protein is in french fries?
One serving of french fries (medium serving, 117 g) has 4 g of protein (8% of the daily value). Per 100 g it has 3.4 g of protein.
How much fat and how many calories are in french fries?
One serving of french fries (medium serving, 117 g) has 365 calories and 17.2 g of fat, of which 2.7 g is saturated. Per 100 g: 312 calories and 14.7 g fat.
Is french fries keto-friendly?
Not really. One serving of french fries (medium serving, 117 g) has 44 g net carbs, more than a strict 20 g/day keto limit.
Calculators
- Carb Counter — add french fries to a meal and track carbs and net carbs.
- Protein Calculator — how much protein you need per day.
- Fat Calculator — your daily fat and saturated fat limits.