Potato (Baked with Skin): Carbs, Protein, Fat & Calories
One serving of potato, baked with skin (1 medium (173 g)) has 36.7 g carbs (32.9 g net), 4.3 g protein, 0.2 g fat and 161 calories. Change the amount below to calculate any portion.
* Based on a 2,000-calorie diet. Rounded averages from USDA FoodData Central.
Potato (Baked with Skin) by serving size
| Serving | Calories | Carbs | Net carbs | Protein | Fat |
|---|---|---|---|---|---|
| 1 medium (173 g) | 161 | 36.7 g | 32.9 g | 4.3 g | 0.2 g |
| 1 oz (28 g) | 26 | 6 g | 5.4 g | 0.7 g | 0 g |
| 100 g | 93 | 21.2 g | 19 g | 2.5 g | 0.1 g |
Key facts
- 89% of its calories come from carbs, 10% from protein and 1% from fat — it is mainly a carbohydrate food.
- Among the 8 foods in Potatoes, Corn & Beans, it ranks #6 of 8 for lowest net carbs per 100 g.
- One serving (1 medium, 173 g) is 2.4 carb choices (15 g each) — useful for diabetes carb counting.
- With 3.8 g fiber per serving (1 medium, 173 g), it is a good source of fiber (10%+ DV).
Compare with other potatoes, corn & beans (per 100 g)
| Food | Calories | Carbs | Net carbs | Protein | Fat |
|---|---|---|---|---|---|
| Potato (Baked with Skin) | 93 | 21.2 g | 19 g | 2.5 g | 0.1 g |
| Sweet Potato (Baked) | 90 | 20.7 g | 17.4 g | 2 g | 0.2 g |
| French Fries | 312 | 41.4 g | 37.6 g | 3.4 g | 14.7 g |
| Sweet Corn (Cooked) | 96 | 21 g | 18.6 g | 3.4 g | 1.5 g |
| Black Beans (Cooked) | 132 | 23.7 g | 15 g | 8.9 g | 0.5 g |
| Kidney Beans (Cooked) | 127 | 22.8 g | 16.4 g | 8.7 g | 0.5 g |
| Chickpeas (Cooked) | 164 | 27.4 g | 19.8 g | 8.9 g | 2.6 g |
| Lentils / Dal (Cooked) | 116 | 20.1 g | 12.2 g | 9 g | 0.4 g |
Frequently asked questions
How many carbs are in potato, baked with skin?
One serving of potato, baked with skin (1 medium, 173 g) has 36.7 g of carbohydrate, including 3.8 g of fiber, so 32.9 g net carbs. Per 100 g it has 21.2 g carbs (19 g net).
How much protein is in potato, baked with skin?
One serving of potato, baked with skin (1 medium, 173 g) has 4.3 g of protein (9% of the daily value). Per 100 g it has 2.5 g of protein.
How much fat and how many calories are in potato, baked with skin?
One serving of potato, baked with skin (1 medium, 173 g) has 161 calories and 0.2 g of fat, of which 0.1 g is saturated. Per 100 g: 93 calories and 0.1 g fat.
Is potato, baked with skin keto-friendly?
Not really. One serving of potato, baked with skin (1 medium, 173 g) has 32.9 g net carbs, more than a strict 20 g/day keto limit.
Calculators
- Carb Counter — add potato, baked with skin to a meal and track carbs and net carbs.
- Protein Calculator — how much protein you need per day.
- Fat Calculator — your daily fat and saturated fat limits.