Pizza (Cheese): Carbs, Protein, Fat & Calories
One serving of pizza, cheese (1 slice, 14" pie (107 g)) has 35.3 g carbs (32.8 g net), 12.2 g protein, 11.1 g fat and 285 calories. Change the amount below to calculate any portion.
* Based on a 2,000-calorie diet. Rounded averages from USDA FoodData Central.
Pizza (Cheese) by serving size
| Serving | Calories | Carbs | Net carbs | Protein | Fat |
|---|---|---|---|---|---|
| 1 slice, 14" pie (107 g) | 285 | 35.3 g | 32.8 g | 12.2 g | 11.1 g |
| 1 oz (28 g) | 75 | 9.4 g | 8.7 g | 3.2 g | 2.9 g |
| 100 g | 266 | 33 g | 30.7 g | 11.4 g | 10.4 g |
Key facts
- 49% of its calories come from carbs, 17% from protein and 35% from fat — it is mainly a carbohydrate food.
- Among the 11 foods in Snacks, Sweets & Drinks, it has the most protein per calorie.
- Among the 11 foods in Snacks, Sweets & Drinks, it ranks #5 of 11 for lowest net carbs per 100 g.
- One serving (1 slice, 14" pie, 107 g) is 2.4 carb choices (15 g each) — useful for diabetes carb counting.
- To get 30 g of protein you need about 263 g (9.3 oz) — 700 calories.
- One serving (1 slice, 14" pie, 107 g) has 4.8 g saturated fat — 24% of the daily value.
Compare with other snacks, sweets & drinks (per 100 g)
| Food | Calories | Carbs | Net carbs | Protein | Fat |
|---|---|---|---|---|---|
| Pizza (Cheese) | 266 | 33 g | 30.7 g | 11.4 g | 10.4 g |
| Tortilla Chips | 489 | 63 g | 57.7 g | 7 g | 23 g |
| Potato Chips | 536 | 53 g | 48.6 g | 7 g | 34.6 g |
| Popcorn (Air-popped) | 387 | 77.8 g | 63.3 g | 12.9 g | 4.5 g |
| Dark Chocolate 70–85% | 598 | 45.9 g | 35 g | 7.8 g | 42.6 g |
| Ice Cream (Vanilla) | 207 | 23.6 g | 22.9 g | 3.5 g | 11 g |
| Sugar | 387 | 100 g | 100 g | 0 g | 0 g |
| Honey | 304 | 82.4 g | 82.2 g | 0.3 g | 0 g |
| Cola (regular) | 37 | 9.6 g | 9.6 g | 0 g | 0 g |
| Orange Juice | 45 | 10.4 g | 10.2 g | 0.7 g | 0.2 g |
| Beer (Regular) | 43 | 3.6 g | 3.6 g | 0.5 g | 0 g |
Frequently asked questions
How many carbs are in pizza, cheese?
One serving of pizza, cheese (1 slice, 14" pie, 107 g) has 35.3 g of carbohydrate, including 2.5 g of fiber, so 32.8 g net carbs. Per 100 g it has 33 g carbs (30.7 g net).
How much protein is in pizza, cheese?
One serving of pizza, cheese (1 slice, 14" pie, 107 g) has 12.2 g of protein (24% of the daily value). Per 100 g it has 11.4 g of protein.
How much fat and how many calories are in pizza, cheese?
One serving of pizza, cheese (1 slice, 14" pie, 107 g) has 285 calories and 11.1 g of fat, of which 4.8 g is saturated. Per 100 g: 266 calories and 10.4 g fat.
Is pizza, cheese keto-friendly?
Not really. One serving of pizza, cheese (1 slice, 14" pie, 107 g) has 32.8 g net carbs, more than a strict 20 g/day keto limit.
Is pizza, cheese a good source of protein?
Yes. One serving of pizza, cheese (1 slice, 14" pie, 107 g) provides 12.2 g protein — over 20% of the daily value, so it counts as “high in protein”. It gives 4.3 g protein per 100 calories.
Calculators
- Carb Counter — add pizza, cheese to a meal and track carbs and net carbs.
- Protein Calculator — how much protein you need per day.
- Fat Calculator — your daily fat and saturated fat limits.