Beer (Regular): Carbs, Protein, Fat & Calories
One serving of beer, regular (12 fl oz can (356 g)) has 12.8 g carbs (12.8 g net), 1.8 g protein, 0 g fat and 153 calories. Change the amount below to calculate any portion.
* Based on a 2,000-calorie diet. Rounded averages from USDA FoodData Central.
Beer (Regular) by serving size
| Serving | Calories | Carbs | Net carbs | Protein | Fat |
|---|---|---|---|---|---|
| 12 fl oz can (356 g) | 153 | 12.8 g | 12.8 g | 1.8 g | 0 g |
| 1 oz (28 g) | 12 | 1 g | 1 g | 0.1 g | 0 g |
| 100 g | 43 | 3.6 g | 3.6 g | 0.5 g | 0 g |
Key facts
- 88% of its calories come from carbs, 12% from protein and 0% from fat — it is mainly a carbohydrate food.
- One serving (12 fl oz can, 356 g) is 0.9 carb choices (15 g each) — useful for diabetes carb counting.
Compare with other snacks, sweets & drinks (per 100 g)
| Food | Calories | Carbs | Net carbs | Protein | Fat |
|---|---|---|---|---|---|
| Pizza (Cheese) | 266 | 33 g | 30.7 g | 11.4 g | 10.4 g |
| Tortilla Chips | 489 | 63 g | 57.7 g | 7 g | 23 g |
| Potato Chips | 536 | 53 g | 48.6 g | 7 g | 34.6 g |
| Popcorn (Air-popped) | 387 | 77.8 g | 63.3 g | 12.9 g | 4.5 g |
| Dark Chocolate 70–85% | 598 | 45.9 g | 35 g | 7.8 g | 42.6 g |
| Ice Cream (Vanilla) | 207 | 23.6 g | 22.9 g | 3.5 g | 11 g |
| Sugar | 387 | 100 g | 100 g | 0 g | 0 g |
| Honey | 304 | 82.4 g | 82.2 g | 0.3 g | 0 g |
| Cola (regular) | 37 | 9.6 g | 9.6 g | 0 g | 0 g |
| Orange Juice | 45 | 10.4 g | 10.2 g | 0.7 g | 0.2 g |
| Beer (Regular) | 43 | 3.6 g | 3.6 g | 0.5 g | 0 g |
Frequently asked questions
How many carbs are in beer, regular?
One serving of beer, regular (12 fl oz can, 356 g) has 12.8 g of carbohydrate, including 0 g of fiber, so 12.8 g net carbs. Per 100 g it has 3.6 g carbs (3.6 g net).
How much protein is in beer, regular?
One serving of beer, regular (12 fl oz can, 356 g) has 1.8 g of protein (4% of the daily value). Per 100 g it has 0.5 g of protein.
How much fat and how many calories are in beer, regular?
One serving of beer, regular (12 fl oz can, 356 g) has 153 calories and 0 g of fat, of which 0 g is saturated. Per 100 g: 43 calories and 0 g fat.
Is beer, regular keto-friendly?
Yes — beer, regular has only 3.6 g net carbs per 100 g, which fits easily into a keto limit of 20–50 g net carbs a day.
Calculators
- Carb Counter — add beer, regular to a meal and track carbs and net carbs.
- Protein Calculator — how much protein you need per day.
- Fat Calculator — your daily fat and saturated fat limits.