Honey: Carbs, Protein, Fat & Calories
One serving of honey (1 tbsp (21 g)) has 17.3 g carbs (17.3 g net), 0.1 g protein, 0 g fat and 64 calories. Change the amount below to calculate any portion.
Nutrition FactsAmount: 21 g
Calories64
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Total Carbohydrate 17.3 g6%
Dietary Fiber 0 g0%
Net Carbs 17.3 g
Protein 0.1 g0%
* Based on a 2,000-calorie diet. Rounded averages from USDA FoodData Central.
Carbs 100%Protein 0%Fat 0%
Honey by serving size
| Serving | Calories | Carbs | Net carbs | Protein | Fat |
|---|---|---|---|---|---|
| 1 tbsp (21 g) | 64 | 17.3 g | 17.3 g | 0.1 g | 0 g |
| 1 oz (28 g) | 86 | 23.4 g | 23.3 g | 0.1 g | 0 g |
| 100 g | 304 | 82.4 g | 82.2 g | 0.3 g | 0 g |
Key facts
- 100% of its calories come from carbs, 0% from protein and 0% from fat — it is mainly a carbohydrate food.
- Among the 11 foods in Snacks, Sweets & Drinks, it ranks #10 of 11 for lowest net carbs per 100 g.
- One serving (1 tbsp, 21 g) is 1.2 carb choices (15 g each) — useful for diabetes carb counting.
Compare with other snacks, sweets & drinks (per 100 g)
| Food | Calories | Carbs | Net carbs | Protein | Fat |
|---|---|---|---|---|---|
| Pizza (Cheese) | 266 | 33 g | 30.7 g | 11.4 g | 10.4 g |
| Tortilla Chips | 489 | 63 g | 57.7 g | 7 g | 23 g |
| Potato Chips | 536 | 53 g | 48.6 g | 7 g | 34.6 g |
| Popcorn (Air-popped) | 387 | 77.8 g | 63.3 g | 12.9 g | 4.5 g |
| Dark Chocolate 70–85% | 598 | 45.9 g | 35 g | 7.8 g | 42.6 g |
| Ice Cream (Vanilla) | 207 | 23.6 g | 22.9 g | 3.5 g | 11 g |
| Sugar | 387 | 100 g | 100 g | 0 g | 0 g |
| Honey | 304 | 82.4 g | 82.2 g | 0.3 g | 0 g |
| Cola (regular) | 37 | 9.6 g | 9.6 g | 0 g | 0 g |
| Orange Juice | 45 | 10.4 g | 10.2 g | 0.7 g | 0.2 g |
| Beer (Regular) | 43 | 3.6 g | 3.6 g | 0.5 g | 0 g |
Frequently asked questions
How many carbs are in honey?
One serving of honey (1 tbsp, 21 g) has 17.3 g of carbohydrate, including 0 g of fiber, so 17.3 g net carbs. Per 100 g it has 82.4 g carbs (82.2 g net).
How much protein is in honey?
One serving of honey (1 tbsp, 21 g) has 0.1 g of protein (0% of the daily value). Per 100 g it has 0.3 g of protein.
How much fat and how many calories are in honey?
One serving of honey (1 tbsp, 21 g) has 64 calories and 0 g of fat, of which 0 g is saturated. Per 100 g: 304 calories and 0 g fat.
Is honey keto-friendly?
Not really. One serving of honey (1 tbsp, 21 g) has 17.3 g net carbs, 86% of a strict 20 g/day keto limit.
Calculators
- Carb Counter — add honey to a meal and track carbs and net carbs.
- Protein Calculator — how much protein you need per day.
- Fat Calculator — your daily fat and saturated fat limits.