Orange: Carbs, Protein, Fat & Calories

One serving of orange (1 medium (131 g)) has 15.5 g carbs (12.3 g net), 1.2 g protein, 0.1 g fat and 62 calories. Change the amount below to calculate any portion.

Amount

Unit

Nutrition FactsAmount: 131 g

Calories62

% Daily Value*

Total Fat 0.1 g0%

Saturated Fat 0 g0%

Total Carbohydrate 15.5 g6%

Dietary Fiber 3.1 g11%

Net Carbs 12.3 g

Protein 1.2 g2%

* Based on a 2,000-calorie diet. Rounded averages from USDA FoodData Central.

Carbs 91%Protein 7%Fat 2%

Orange by serving size

Serving	Calories	Carbs	Net carbs	Protein	Fat
1 medium (131 g)	62	15.5 g	12.3 g	1.2 g	0.1 g
1 oz (28 g)	13	3.3 g	2.7 g	0.3 g	0 g
100 g	47	11.8 g	9.4 g	0.9 g	0.1 g

Key facts

91% of its calories come from carbs, 7% from protein and 2% from fat — it is mainly a carbohydrate food.
Among the 10 foods in Fruit, it ranks #4 of 10 for lowest net carbs per 100 g.
One serving (1 medium, 131 g) is 1 carb choices (15 g each) — useful for diabetes carb counting.
With 3.1 g fiber per serving (1 medium, 131 g), it is a good source of fiber (10%+ DV).

Compare with other fruit (per 100 g)

Food	Calories	Carbs	Net carbs	Protein	Fat
Banana	89	22.8 g	20.2 g	1.1 g	0.3 g
Apple	52	13.8 g	11.4 g	0.3 g	0.2 g
Orange	47	11.8 g	9.4 g	0.9 g	0.1 g
Grapes	69	18.1 g	17.2 g	0.7 g	0.2 g
Strawberries	32	7.7 g	5.7 g	0.7 g	0.3 g
Blueberries	57	14.5 g	12.1 g	0.7 g	0.3 g
Mango	60	15 g	13.4 g	0.8 g	0.4 g
Watermelon	30	7.6 g	7.2 g	0.6 g	0.2 g
Avocado	160	8.5 g	1.8 g	2 g	14.7 g
Dates (Medjool)	277	75 g	68.3 g	1.8 g	0.2 g

Frequently asked questions

How many carbs are in orange?

One serving of orange (1 medium, 131 g) has 15.5 g of carbohydrate, including 3.1 g of fiber, so 12.3 g net carbs. Per 100 g it has 11.8 g carbs (9.4 g net).

How much protein is in orange?

One serving of orange (1 medium, 131 g) has 1.2 g of protein (2% of the daily value). Per 100 g it has 0.9 g of protein.

How much fat and how many calories are in orange?

One serving of orange (1 medium, 131 g) has 62 calories and 0.1 g of fat, of which 0 g is saturated. Per 100 g: 47 calories and 0.1 g fat.

Is orange keto-friendly?

In small amounts. One serving of orange (1 medium, 131 g) has 12.3 g net carbs — 62% of a strict 20 g/day keto limit.

Calculators

Carb Counter — add orange to a meal and track carbs and net carbs.
Protein Calculator — how much protein you need per day.
Fat Calculator — your daily fat and saturated fat limits.