Avocado: Carbs, Protein, Fat & Calories
One serving of avocado (1 whole (150 g)) has 12.8 g carbs (2.7 g net), 3 g protein, 22 g fat and 240 calories. Change the amount below to calculate any portion.
* Based on a 2,000-calorie diet. Rounded averages from USDA FoodData Central.
Avocado by serving size
| Serving | Calories | Carbs | Net carbs | Protein | Fat |
|---|---|---|---|---|---|
| 1 whole (150 g) | 240 | 12.8 g | 2.7 g | 3 g | 22 g |
| ½ avocado (75 g) | 120 | 6.4 g | 1.3 g | 1.5 g | 11 g |
| 1 oz (28 g) | 45 | 2.4 g | 0.5 g | 0.6 g | 4.2 g |
| 100 g | 160 | 8.5 g | 1.8 g | 2 g | 14.7 g |
Key facts
- 20% of its calories come from carbs, 5% from protein and 76% from fat — it is mainly a fat food.
- Among the 10 foods in Fruit, it has the lowest net carbs per 100 g.
- One serving (1 whole, 150 g) is 0.9 carb choices (15 g each) — useful for diabetes carb counting.
- One serving (1 whole, 150 g) has 3.2 g saturated fat — 16% of the daily value.
- With 10.1 g fiber per serving (1 whole, 150 g), it is a high-fiber food (20%+ DV).
Compare with other fruit (per 100 g)
| Food | Calories | Carbs | Net carbs | Protein | Fat |
|---|---|---|---|---|---|
| Banana | 89 | 22.8 g | 20.2 g | 1.1 g | 0.3 g |
| Apple | 52 | 13.8 g | 11.4 g | 0.3 g | 0.2 g |
| Orange | 47 | 11.8 g | 9.4 g | 0.9 g | 0.1 g |
| Grapes | 69 | 18.1 g | 17.2 g | 0.7 g | 0.2 g |
| Strawberries | 32 | 7.7 g | 5.7 g | 0.7 g | 0.3 g |
| Blueberries | 57 | 14.5 g | 12.1 g | 0.7 g | 0.3 g |
| Mango | 60 | 15 g | 13.4 g | 0.8 g | 0.4 g |
| Watermelon | 30 | 7.6 g | 7.2 g | 0.6 g | 0.2 g |
| Avocado | 160 | 8.5 g | 1.8 g | 2 g | 14.7 g |
| Dates (Medjool) | 277 | 75 g | 68.3 g | 1.8 g | 0.2 g |
Frequently asked questions
How many carbs are in avocado?
One serving of avocado (1 whole, 150 g) has 12.8 g of carbohydrate, including 10.1 g of fiber, so 2.7 g net carbs. Per 100 g it has 8.5 g carbs (1.8 g net).
How much protein is in avocado?
One serving of avocado (1 whole, 150 g) has 3 g of protein (6% of the daily value). Per 100 g it has 2 g of protein.
How much fat and how many calories are in avocado?
One serving of avocado (1 whole, 150 g) has 240 calories and 22 g of fat, of which 3.2 g is saturated. Per 100 g: 160 calories and 14.7 g fat.
Is avocado keto-friendly?
Yes — avocado has only 1.8 g net carbs per 100 g, which fits easily into a keto limit of 20–50 g net carbs a day.
Calculators
- Carb Counter — add avocado to a meal and track carbs and net carbs.
- Protein Calculator — how much protein you need per day.
- Fat Calculator — your daily fat and saturated fat limits.