Olive Oil: Carbs, Protein, Fat & Calories
One serving of olive oil (1 tbsp (13.5 g)) has 0 g carbs (0 g net), 0 g protein, 13.5 g fat and 119 calories. Change the amount below to calculate any portion.
* Based on a 2,000-calorie diet. Rounded averages from USDA FoodData Central.
Olive Oil by serving size
| Serving | Calories | Carbs | Net carbs | Protein | Fat |
|---|---|---|---|---|---|
| 1 tbsp (13.5 g) | 119 | 0 g | 0 g | 0 g | 13.5 g |
| 1 tsp (4.5 g) | 40 | 0 g | 0 g | 0 g | 4.5 g |
| 1 oz (28 g) | 251 | 0 g | 0 g | 0 g | 28.3 g |
| 100 g | 884 | 0 g | 0 g | 0 g | 100 g |
Key facts
- 0% of its calories come from carbs, 0% from protein and 100% from fat — it is mainly a fat food.
- One serving (1 tbsp, 13.5 g) has 1.9 g saturated fat — 9% of the daily value.
Compare with other nuts, oils & spreads (per 100 g)
| Food | Calories | Carbs | Net carbs | Protein | Fat |
|---|---|---|---|---|---|
| Peanut Butter | 588 | 20 g | 14 g | 25 g | 50 g |
| Almonds | 579 | 21.6 g | 9.1 g | 21.2 g | 49.9 g |
| Peanuts (Dry Roasted) | 567 | 16.1 g | 7.6 g | 25.8 g | 49.2 g |
| Olive Oil | 884 | 0 g | 0 g | 0 g | 100 g |
| Butter | 717 | 0.1 g | 0.1 g | 0.9 g | 81 g |
| Ghee | 876 | 0 g | 0 g | 0.3 g | 99.5 g |
| Hummus | 166 | 14.3 g | 8.3 g | 7.9 g | 9.6 g |
Frequently asked questions
How many carbs are in olive oil?
One serving of olive oil (1 tbsp, 13.5 g) has 0 g of carbohydrate, including 0 g of fiber, so 0 g net carbs. Per 100 g it has 0 g carbs (0 g net).
How much protein is in olive oil?
One serving of olive oil (1 tbsp, 13.5 g) has 0 g of protein (0% of the daily value). Per 100 g it has 0 g of protein.
How much fat and how many calories are in olive oil?
One serving of olive oil (1 tbsp, 13.5 g) has 119 calories and 13.5 g of fat, of which 1.9 g is saturated. Per 100 g: 884 calories and 100 g fat.
Is olive oil keto-friendly?
Yes — olive oil has only 0 g net carbs per 100 g, which fits easily into a keto limit of 20–50 g net carbs a day.
Calculators
- Carb Counter — add olive oil to a meal and track carbs and net carbs.
- Protein Calculator — how much protein you need per day.
- Fat Calculator — your daily fat and saturated fat limits.