Hummus: Carbs, Protein, Fat & Calories
One serving of hummus (2 tbsp (30 g)) has 4.3 g carbs (2.5 g net), 2.4 g protein, 2.9 g fat and 50 calories. Change the amount below to calculate any portion.
* Based on a 2,000-calorie diet. Rounded averages from USDA FoodData Central.
Hummus by serving size
| Serving | Calories | Carbs | Net carbs | Protein | Fat |
|---|---|---|---|---|---|
| 2 tbsp (30 g) | 50 | 4.3 g | 2.5 g | 2.4 g | 2.9 g |
| 1 oz (28 g) | 47 | 4.1 g | 2.4 g | 2.2 g | 2.7 g |
| 100 g | 166 | 14.3 g | 8.3 g | 7.9 g | 9.6 g |
Key facts
- 33% of its calories come from carbs, 18% from protein and 49% from fat — it is mainly a fat food.
- Among the 7 foods in Nuts, Oils & Spreads, it has the most protein per calorie.
- Among the 7 foods in Nuts, Oils & Spreads, it ranks #5 of 7 for lowest net carbs per 100 g.
Compare with other nuts, oils & spreads (per 100 g)
| Food | Calories | Carbs | Net carbs | Protein | Fat |
|---|---|---|---|---|---|
| Peanut Butter | 588 | 20 g | 14 g | 25 g | 50 g |
| Almonds | 579 | 21.6 g | 9.1 g | 21.2 g | 49.9 g |
| Peanuts (Dry Roasted) | 567 | 16.1 g | 7.6 g | 25.8 g | 49.2 g |
| Olive Oil | 884 | 0 g | 0 g | 0 g | 100 g |
| Butter | 717 | 0.1 g | 0.1 g | 0.9 g | 81 g |
| Ghee | 876 | 0 g | 0 g | 0.3 g | 99.5 g |
| Hummus | 166 | 14.3 g | 8.3 g | 7.9 g | 9.6 g |
Frequently asked questions
How many carbs are in hummus?
One serving of hummus (2 tbsp, 30 g) has 4.3 g of carbohydrate, including 1.8 g of fiber, so 2.5 g net carbs. Per 100 g it has 14.3 g carbs (8.3 g net).
How much protein is in hummus?
One serving of hummus (2 tbsp, 30 g) has 2.4 g of protein (5% of the daily value). Per 100 g it has 7.9 g of protein.
How much fat and how many calories are in hummus?
One serving of hummus (2 tbsp, 30 g) has 50 calories and 2.9 g of fat, of which 0.4 g is saturated. Per 100 g: 166 calories and 9.6 g fat.
Is hummus keto-friendly?
In small amounts. One serving of hummus (2 tbsp, 30 g) has 2.5 g net carbs — 12% of a strict 20 g/day keto limit.
Is hummus a good source of protein?
It has some protein (2.4 g per serving), but not enough per serving to be called a good source.
Calculators
- Carb Counter — add hummus to a meal and track carbs and net carbs.
- Protein Calculator — how much protein you need per day.
- Fat Calculator — your daily fat and saturated fat limits.