Naan: Carbs, Protein, Fat & Calories
One serving of naan (1 piece (90 g)) has 45.4 g carbs (43.4 g net), 8.6 g protein, 5.3 g fat and 262 calories. Change the amount below to calculate any portion.
* Based on a 2,000-calorie diet. Rounded averages from USDA FoodData Central.
Naan by serving size
| Serving | Calories | Carbs | Net carbs | Protein | Fat |
|---|---|---|---|---|---|
| 1 piece (90 g) | 262 | 45.4 g | 43.4 g | 8.6 g | 5.3 g |
| 1 oz (28 g) | 82 | 14.3 g | 13.7 g | 2.7 g | 1.7 g |
| 100 g | 291 | 50.4 g | 48.2 g | 9.6 g | 5.9 g |
Key facts
- 69% of its calories come from carbs, 13% from protein and 18% from fat — it is mainly a carbohydrate food.
- Among the 9 foods in Breads & Tortillas, it ranks #5 of 9 for protein per calorie.
- Among the 9 foods in Breads & Tortillas, it ranks #6 of 9 for lowest net carbs per 100 g.
- One serving (1 piece, 90 g) is 3 carb choices (15 g each) — useful for diabetes carb counting.
- To get 30 g of protein you need about 313 g (11 oz) — 909 calories.
- One serving (1 piece, 90 g) has 1.4 g saturated fat — 7% of the daily value.
Compare with other breads & tortillas (per 100 g)
| Food | Calories | Carbs | Net carbs | Protein | Fat |
|---|---|---|---|---|---|
| Flour Tortilla | 306 | 50 g | 46.5 g | 8.2 g | 8 g |
| Corn Tortilla | 218 | 44.6 g | 38.3 g | 5.7 g | 2.9 g |
| White Bread | 266 | 50.6 g | 48.2 g | 7.6 g | 3.3 g |
| Whole Wheat Bread | 252 | 42.7 g | 36.7 g | 12.4 g | 3.5 g |
| Bagel (Plain) | 257 | 50.5 g | 48.4 g | 10 g | 1.6 g |
| Hamburger / Hot Dog Bun | 279 | 49.4 g | 47.3 g | 9.5 g | 4.3 g |
| Pita Bread (White) | 275 | 55.7 g | 53.5 g | 9.1 g | 1.2 g |
| Naan | 291 | 50.4 g | 48.2 g | 9.6 g | 5.9 g |
| Roti / Chapati (Whole Wheat) | 297 | 46.4 g | 41.5 g | 9.6 g | 7.5 g |
Frequently asked questions
How many carbs are in naan?
One serving of naan (1 piece, 90 g) has 45.4 g of carbohydrate, including 2 g of fiber, so 43.4 g net carbs. Per 100 g it has 50.4 g carbs (48.2 g net).
How much protein is in naan?
One serving of naan (1 piece, 90 g) has 8.6 g of protein (17% of the daily value). Per 100 g it has 9.6 g of protein.
How much fat and how many calories are in naan?
One serving of naan (1 piece, 90 g) has 262 calories and 5.3 g of fat, of which 1.4 g is saturated. Per 100 g: 291 calories and 5.9 g fat.
Is naan keto-friendly?
Not really. One serving of naan (1 piece, 90 g) has 43.4 g net carbs, more than a strict 20 g/day keto limit.
Is naan a good source of protein?
It is a good source: One serving of naan (1 piece, 90 g) provides 8.6 g protein (10–19% of the daily value).
Calculators
- Carb Counter — add naan to a meal and track carbs and net carbs.
- Protein Calculator — how much protein you need per day.
- Fat Calculator — your daily fat and saturated fat limits.