Green Peas (Cooked): Carbs, Protein, Fat & Calories
One serving of green peas, cooked (1 cup (160 g)) has 25 g carbs (16.2 g net), 8.6 g protein, 0.3 g fat and 134 calories. Change the amount below to calculate any portion.
* Based on a 2,000-calorie diet. Rounded averages from USDA FoodData Central.
Green Peas (Cooked) by serving size
| Serving | Calories | Carbs | Net carbs | Protein | Fat |
|---|---|---|---|---|---|
| 1 cup (160 g) | 134 | 25 g | 16.2 g | 8.6 g | 0.3 g |
| 1 oz (28 g) | 24 | 4.4 g | 2.9 g | 1.5 g | 0.1 g |
| 100 g | 84 | 15.6 g | 10.1 g | 5.4 g | 0.2 g |
Key facts
- 73% of its calories come from carbs, 25% from protein and 2% from fat — it is mainly a carbohydrate food.
- Among the 8 foods in Vegetables, it ranks #5 of 8 for protein per calorie.
- Among the 8 foods in Vegetables, it has the highest net carbs per 100 g.
- One serving (1 cup, 160 g) is 1.7 carb choices (15 g each) — useful for diabetes carb counting.
- With 8.8 g fiber per serving (1 cup, 160 g), it is a high-fiber food (20%+ DV).
Compare with other vegetables (per 100 g)
| Food | Calories | Carbs | Net carbs | Protein | Fat |
|---|---|---|---|---|---|
| Broccoli (Cooked) | 35 | 7.2 g | 3.9 g | 2.4 g | 0.4 g |
| Spinach (Raw) | 23 | 3.6 g | 1.4 g | 2.9 g | 0.4 g |
| Carrot (Raw) | 41 | 9.6 g | 6.8 g | 0.9 g | 0.2 g |
| Tomato | 18 | 3.9 g | 2.7 g | 0.9 g | 0.2 g |
| Onion | 40 | 9.3 g | 7.6 g | 1.1 g | 0.1 g |
| Green Peas (Cooked) | 84 | 15.6 g | 10.1 g | 5.4 g | 0.2 g |
| Cauliflower (Raw) | 25 | 5 g | 3 g | 1.9 g | 0.3 g |
| Romaine Lettuce | 17 | 3.3 g | 1.2 g | 1.2 g | 0.3 g |
Frequently asked questions
How many carbs are in green peas, cooked?
One serving of green peas, cooked (1 cup, 160 g) has 25 g of carbohydrate, including 8.8 g of fiber, so 16.2 g net carbs. Per 100 g it has 15.6 g carbs (10.1 g net).
How much protein is in green peas, cooked?
One serving of green peas, cooked (1 cup, 160 g) has 8.6 g of protein (17% of the daily value). Per 100 g it has 5.4 g of protein.
How much fat and how many calories are in green peas, cooked?
One serving of green peas, cooked (1 cup, 160 g) has 134 calories and 0.3 g of fat, of which 0 g is saturated. Per 100 g: 84 calories and 0.2 g fat.
Is green peas, cooked keto-friendly?
In small amounts. One serving of green peas, cooked (1 cup, 160 g) has 16.2 g net carbs — 81% of a strict 20 g/day keto limit.
Is green peas, cooked a good source of protein?
It is a good source: One serving of green peas, cooked (1 cup, 160 g) provides 8.6 g protein (10–19% of the daily value).
Calculators
- Carb Counter — add green peas, cooked to a meal and track carbs and net carbs.
- Protein Calculator — how much protein you need per day.
- Fat Calculator — your daily fat and saturated fat limits.