Corn Flakes Cereal: Carbs, Protein, Fat & Calories
One serving of corn flakes cereal (1 cup (28 g)) has 23.5 g carbs (22.6 g net), 2.1 g protein, 0.1 g fat and 100 calories. Change the amount below to calculate any portion.
* Based on a 2,000-calorie diet. Rounded averages from USDA FoodData Central.
Corn Flakes Cereal by serving size
| Serving | Calories | Carbs | Net carbs | Protein | Fat |
|---|---|---|---|---|---|
| 1 cup (28 g) | 100 | 23.5 g | 22.6 g | 2.1 g | 0.1 g |
| 1 oz (28 g) | 101 | 23.8 g | 22.9 g | 2.1 g | 0.1 g |
| 100 g | 357 | 84 g | 80.7 g | 7.5 g | 0.4 g |
Key facts
- 91% of its calories come from carbs, 8% from protein and 1% from fat — it is mainly a carbohydrate food.
- Among the 9 foods in Rice, Grains & Pasta, it ranks #7 of 9 for protein per calorie.
- Among the 9 foods in Rice, Grains & Pasta, it has the highest net carbs per 100 g.
- One serving (1 cup, 28 g) is 1.6 carb choices (15 g each) — useful for diabetes carb counting.
Compare with other rice, grains & pasta (per 100 g)
| Food | Calories | Carbs | Net carbs | Protein | Fat |
|---|---|---|---|---|---|
| White Rice (Cooked) | 130 | 28.2 g | 27.8 g | 2.7 g | 0.3 g |
| Brown Rice (Cooked) | 123 | 25.6 g | 24 g | 2.7 g | 1 g |
| White Rice (Uncooked) | 365 | 80 g | 78.7 g | 7.1 g | 0.7 g |
| Quinoa (Cooked) | 120 | 21.3 g | 18.5 g | 4.4 g | 1.9 g |
| Pasta / Spaghetti (Cooked) | 158 | 30.9 g | 29.1 g | 5.8 g | 0.9 g |
| Pasta (Uncooked) | 371 | 74.7 g | 71.5 g | 13 g | 1.5 g |
| Rolled Oats (Dry) | 379 | 67.7 g | 57.6 g | 13.2 g | 6.5 g |
| Oatmeal (Cooked with Water) | 71 | 12 g | 10.3 g | 2.5 g | 1.5 g |
| Corn Flakes Cereal | 357 | 84 g | 80.7 g | 7.5 g | 0.4 g |
Frequently asked questions
How many carbs are in corn flakes cereal?
One serving of corn flakes cereal (1 cup, 28 g) has 23.5 g of carbohydrate, including 0.9 g of fiber, so 22.6 g net carbs. Per 100 g it has 84 g carbs (80.7 g net).
How much protein is in corn flakes cereal?
One serving of corn flakes cereal (1 cup, 28 g) has 2.1 g of protein (4% of the daily value). Per 100 g it has 7.5 g of protein.
How much fat and how many calories are in corn flakes cereal?
One serving of corn flakes cereal (1 cup, 28 g) has 100 calories and 0.1 g of fat, of which 0 g is saturated. Per 100 g: 357 calories and 0.4 g fat.
Is corn flakes cereal keto-friendly?
Not really. One serving of corn flakes cereal (1 cup, 28 g) has 22.6 g net carbs, more than a strict 20 g/day keto limit.
Is corn flakes cereal a good source of protein?
It has some protein (2.1 g per serving), but not enough per serving to be called a good source.
Calculators
- Carb Counter — add corn flakes cereal to a meal and track carbs and net carbs.
- Protein Calculator — how much protein you need per day.
- Fat Calculator — your daily fat and saturated fat limits.