Cod (Cooked): Carbs, Protein, Fat & Calories
One serving of cod, cooked (3 oz cooked (85 g)) has 0 g carbs (0 g net), 19.4 g protein, 0.8 g fat and 89 calories. Change the amount below to calculate any portion.
* Based on a 2,000-calorie diet. Rounded averages from USDA FoodData Central.
Cod (Cooked) by serving size
| Serving | Calories | Carbs | Net carbs | Protein | Fat |
|---|---|---|---|---|---|
| 3 oz cooked (85 g) | 89 | 0 g | 0 g | 19.4 g | 0.8 g |
| 1 fillet (180 g) | 189 | 0 g | 0 g | 41 g | 1.6 g |
| 1 oz (28 g) | 30 | 0 g | 0 g | 6.5 g | 0.3 g |
| 100 g | 105 | 0 g | 0 g | 22.8 g | 0.9 g |
Key facts
- 0% of its calories come from carbs, 92% from protein and 8% from fat — it is mainly a protein food.
- Among the 6 foods in Fish & Seafood, it ranks #3 of 6 for protein per calorie.
- To get 30 g of protein you need about 132 g (4.6 oz) — 138 calories.
- Values are for cooked weight. Raw meat and fish weigh about 25–35% more than the same piece cooked.
Compare with other fish & seafood (per 100 g)
| Food | Calories | Carbs | Net carbs | Protein | Fat |
|---|---|---|---|---|---|
| Salmon (Atlantic Farmed, Cooked) | 206 | 0 g | 0 g | 22.1 g | 12.4 g |
| Salmon (Wild, Cooked) | 182 | 0 g | 0 g | 25.4 g | 8.1 g |
| Shrimp (Cooked) | 99 | 0.2 g | 0.2 g | 24 g | 0.3 g |
| Tuna (Canned in Water, Drained) | 116 | 0 g | 0 g | 25.5 g | 0.8 g |
| Tilapia (Cooked) | 128 | 0 g | 0 g | 26.2 g | 2.7 g |
| Cod (Cooked) | 105 | 0 g | 0 g | 22.8 g | 0.9 g |
Frequently asked questions
How many carbs are in cod, cooked?
One serving of cod, cooked (3 oz cooked, 85 g) has 0 g of carbohydrate, including 0 g of fiber, so 0 g net carbs. Per 100 g it has 0 g carbs (0 g net).
How much protein is in cod, cooked?
One serving of cod, cooked (3 oz cooked, 85 g) has 19.4 g of protein (39% of the daily value). Per 100 g it has 22.8 g of protein.
How much fat and how many calories are in cod, cooked?
One serving of cod, cooked (3 oz cooked, 85 g) has 89 calories and 0.8 g of fat, of which 0.2 g is saturated. Per 100 g: 105 calories and 0.9 g fat.
Is cod, cooked keto-friendly?
Yes — cod, cooked has only 0 g net carbs per 100 g, which fits easily into a keto limit of 20–50 g net carbs a day.
Is cod, cooked a good source of protein?
Yes. One serving of cod, cooked (3 oz cooked, 85 g) provides 19.4 g protein — over 20% of the daily value, so it counts as “high in protein”. It gives 21.7 g protein per 100 calories.
Calculators
- Carb Counter — add cod, cooked to a meal and track carbs and net carbs.
- Protein Calculator — how much protein you need per day.
- Fat Calculator — your daily fat and saturated fat limits.