Chicken Wings (With Skin, Cooked): Carbs, Protein, Fat & Calories
One serving of chicken wings, with skin, cooked (1 wing (34 g)) has 0 g carbs (0 g net), 9.2 g protein, 6.6 g fat and 99 calories. Change the amount below to calculate any portion.
* Based on a 2,000-calorie diet. Rounded averages from USDA FoodData Central.
Chicken Wings (With Skin, Cooked) by serving size
| Serving | Calories | Carbs | Net carbs | Protein | Fat |
|---|---|---|---|---|---|
| 1 wing (34 g) | 99 | 0 g | 0 g | 9.2 g | 6.6 g |
| 3 oz cooked (85 g) | 247 | 0 g | 0 g | 23 g | 16.6 g |
| 1 oz (28 g) | 82 | 0 g | 0 g | 7.7 g | 5.5 g |
| 100 g | 290 | 0 g | 0 g | 27 g | 19.5 g |
Key facts
- 0% of its calories come from carbs, 38% from protein and 62% from fat — it is mainly a fat food.
- Among the 6 foods in Chicken & Turkey, it has the least protein per calorie.
- To get 30 g of protein you need about 111 g (3.9 oz) — 322 calories.
- One serving (1 wing, 34 g) has 1.9 g saturated fat — 9% of the daily value.
- Values are for cooked weight. Raw meat and fish weigh about 25–35% more than the same piece cooked.
Compare with other chicken & turkey (per 100 g)
| Food | Calories | Carbs | Net carbs | Protein | Fat |
|---|---|---|---|---|---|
| Chicken Breast (Skinless, Cooked) | 165 | 0 g | 0 g | 31 g | 3.6 g |
| Chicken Breast (Skinless, Raw) | 120 | 0 g | 0 g | 22.5 g | 2.6 g |
| Chicken Thigh (Skinless, Cooked) | 209 | 0 g | 0 g | 26 g | 10.9 g |
| Chicken Wings (With Skin, Cooked) | 290 | 0 g | 0 g | 27 g | 19.5 g |
| Ground Turkey 93/7 (Cooked) | 213 | 0 g | 0 g | 27.1 g | 11.6 g |
| Turkey Breast (Roasted, Skinless) | 147 | 0 g | 0 g | 30 g | 2.1 g |
Frequently asked questions
How many carbs are in chicken wings, with skin, cooked?
One serving of chicken wings, with skin, cooked (1 wing, 34 g) has 0 g of carbohydrate, including 0 g of fiber, so 0 g net carbs. Per 100 g it has 0 g carbs (0 g net).
How much protein is in chicken wings, with skin, cooked?
One serving of chicken wings, with skin, cooked (1 wing, 34 g) has 9.2 g of protein (18% of the daily value). Per 100 g it has 27 g of protein.
How much fat and how many calories are in chicken wings, with skin, cooked?
One serving of chicken wings, with skin, cooked (1 wing, 34 g) has 99 calories and 6.6 g of fat, of which 1.9 g is saturated. Per 100 g: 290 calories and 19.5 g fat.
Is chicken wings, with skin, cooked keto-friendly?
Yes — chicken wings, with skin, cooked has only 0 g net carbs per 100 g, which fits easily into a keto limit of 20–50 g net carbs a day.
Is chicken wings, with skin, cooked a good source of protein?
It is a good source: One serving of chicken wings, with skin, cooked (1 wing, 34 g) provides 9.2 g protein (10–19% of the daily value).
Calculators
- Carb Counter — add chicken wings, with skin, cooked to a meal and track carbs and net carbs.
- Protein Calculator — how much protein you need per day.
- Fat Calculator — your daily fat and saturated fat limits.